Does this sound familiar?
You love dancing, but when you watch a video of yourself, something just doesn’t look right…
💡 That’s because dancing isn’t just about steps—it’s about how your body connects them. If your body isn’t trained to move with freedom, control, and awareness, your dance will be forced and not effortless.
- You feel your moves stiff and disconnected instead of being smooth and natural.
- Your posture slouches, shoulders feel tense, and arms seem out of place.
- Your dance lacks fluidity and effortless flow.
💡 That’s because dancing isn’t just about steps—it’s about how your body connects them. If your body isn’t trained to move with freedom, control, and awareness, your dance will be forced and not effortless.
❌ Learning just steps won’t improve your overall movements
✔️ Your body needs training to move in a visually aesthetic way.
✔️ Your muscles need strength + flexibility to maintain control without stiffness.
✔️ Your posture needs awareness so you can hold the right positions naturally.
✔️ Your body needs training to move in a visually aesthetic way.
✔️ Your muscles need strength + flexibility to maintain control without stiffness.
✔️ Your posture needs awareness so you can hold the right positions naturally.
Why does this happen?
This is where Body Flow comes in.
✅ Develop control, posture, and expressiveness — without losing the joy of dance.
✅ Learn how to engage key muscles to make movements look natural and effortless.
✅ Immediately apply techniques in salsa to see the difference in real dance.
✅ Learn how to engage key muscles to make movements look natural and effortless.
✅ Immediately apply techniques in salsa to see the difference in real dance.
💡 It’s not fitness. It’s not just stretching. It’s a body training system for dancers.
How does the training look like?
🎶 We train to modern Cuban afro-rhythms – letting the music guide natural movement.
💃 We work through the entire body – from head to toes, unlocking each area.
🔥 We apply the technique directly in dance – not just warming up, but integrating new skills into salsa.
💃 We work through the entire body – from head to toes, unlocking each area.
🔥 We apply the technique directly in dance – not just warming up, but integrating new skills into salsa.
📖 Course Program – Train Your Body, Transform Your Dance
Upper Body Activation – Express & Isolate
Lesson 1: Warm-up for head and neck — release tension and improve movement freedom.
Lesson 2: Chest mobility and flow — exercises to activate and release the chest for natural movement.
Lesson 3: Upper body stretch and control — techniques to increase flexibility without losing strength.
Lesson 4: We apply all learned techniques in salsa to refine movement quality: head, chest, and shoulder movements become more controlled and expressive. Isolations add contrast, sharpness, and fluidity to upper body work.
Lesson 2: Chest mobility and flow — exercises to activate and release the chest for natural movement.
Lesson 3: Upper body stretch and control — techniques to increase flexibility without losing strength.
Lesson 4: We apply all learned techniques in salsa to refine movement quality: head, chest, and shoulder movements become more controlled and expressive. Isolations add contrast, sharpness, and fluidity to upper body work.
Lower Body Mobility & Stability – Grounded & Free
Lesson 5: Contract & Release — techniques for muscle contraction and release that make movements more expressive.
Lesson 6: Exercises to unlock the hips, knees, and feet for smooth movement. Balance and grounded presence in motion.
Lesson 7: Stability and posture exercises to align the body and improve control. Using balance for turns, spins, and weight transfers in salsa.
Lesson 8: We apply it in salsa to build stable, grounded, and technically precise movement. Control, balance, and expressiveness flow together.
Lesson 6: Exercises to unlock the hips, knees, and feet for smooth movement. Balance and grounded presence in motion.
Lesson 7: Stability and posture exercises to align the body and improve control. Using balance for turns, spins, and weight transfers in salsa.
Lesson 8: We apply it in salsa to build stable, grounded, and technically precise movement. Control, balance, and expressiveness flow together.
Lesson 9: Full Body Warm-up Flow – Recap
A complete warm-up that reinforces everything you’ve learned throughout the course.
This is your recap session — a way to revisit key techniques like posture, control, mobility, and expression through structured movement.
You’ll get three focused 10-minute training sessions:
— one for the upper body,
— one for the lower body.
This is your recap session — a way to revisit key techniques like posture, control, mobility, and expression through structured movement.
You’ll get three focused 10-minute training sessions:
— one for the upper body,
— one for the lower body.
Lesson 10: Salsa Practice – Full-Body Integration
The final lesson brings it all together: isolation, expression, control, mobility, grounded movement, and balance.
It’s a full salsa practice where you’ll experience how differently your body moves after all the work you’ve done. This session helps solidify your technique, boost musicality, and unlock the freedom of movement in salsa.
It’s a full salsa practice where you’ll experience how differently your body moves after all the work you’ve done. This session helps solidify your technique, boost musicality, and unlock the freedom of movement in salsa.
💃 Is this for you?
✅ If you care about how your movements look.
✅ If your dance lacks fluidity, expression, or connection.
✅ If you need body training but find regular workouts uninspiring.
✅ If your dance lacks fluidity, expression, or connection.
✅ If you need body training but find regular workouts uninspiring.
Format;
📌 Online training – anytime, at your convenience.
📌 Simple, clear exercises – no experience or special prep needed.
📌 You’ll feel the difference in your body and dance.
📌 Simple, clear exercises – no experience or special prep needed.
📌 You’ll feel the difference in your body and dance.
49€
99€
Access to all lessons for 2 months. Work through the full program at your own pace, with clear structure and progression.
Access duration: 2 months
Included:
✅ Upper body lessons
✅ Lower body lessons
✅ Full body training
✅ Key questions answered on the platform
✅ Access to materials for 2 months
❌ Personalized feedback from Katerina
Access duration: 2 months
Included:
✅ Upper body lessons
✅ Lower body lessons
✅ Full body training
✅ Key questions answered on the platform
✅ Access to materials for 2 months
❌ Personalized feedback from Katerina
Plan
“For 2 months”
169€
349€
“With Katerina”
Plan
You’ll receive feedback on key salsa assignments to grow with confidence and clarity.
Access duration: forever
Included:
✅ Upper body lessons
✅ Lower body lessons
✅ Full body training
✅ Key questions answered on the platform
✅ Access to materials forever*
✅ Personalized review of 3 salsa assignments by Katerina
*as long, as the project exists
Access duration: forever
Included:
✅ Upper body lessons
✅ Lower body lessons
✅ Full body training
✅ Key questions answered on the platform
✅ Access to materials forever*
✅ Personalized review of 3 salsa assignments by Katerina
*as long, as the project exists
“Forever”
Plan
99€
249€
Access to all lessons forever*. Work through the full program at your own pace, with clear structure and progression.
Access duration: forever
Included:
✅ Upper body lessons
✅ Lower body lessons
✅ Full body training
✅ Key questions answered on the platform
✅ Access to materials forever
❌ Personalized feedback from Katerina
*as long, as the project exists
Access duration: forever
Included:
✅ Upper body lessons
✅ Lower body lessons
✅ Full body training
✅ Key questions answered on the platform
✅ Access to materials forever
❌ Personalized feedback from Katerina
*as long, as the project exists
_katerina_mik
1500+ grateful students
More than 700 students in online courses
Deep study of Cuban history
20+ years of dancing experience
Invited teacher at 70+ world festivals
Known for its systematic and methodical presentation of material
Certified coach, uses coaching tools to work with the mindset of dancers
Katerina Mik
Course leader
Feedbacks from the students
Katusha and my beloved curator Yulia, you have become so close during this month and a half, most of which was devoted to just a magical course - Cuban rumba. Most of it-as so much information, as given here, I have not seen anywhere and never, with such a conscientious and in-depth approach to their business! I entrusted you those videos, which myself sometimes hardly watched. And always in response were friendly words of support and valuable comments.
In general I was impressed by the course. How it was structured, how thoughtful. I found that it was perfect for me. Theoretical part, where the history of dance is presented, what influenced its formation. The musical layout of the instruments. In the beginning, a little angry that you have to describe in detail all the movements in the homework. But after the first lesson-eureka!!!-Just after you yourself begin to explain that where each leg, arm, body weight goes, there is a better understanding of the movement. Also, it suited me very well that you can not go further in the lessons, until you do the current lesson. This is stimulating, encouraging and intriguing. And Katina's detailed explanations of each movement is exemplary pedagogically.
Thank you very much for your hard work, for the soul which you put into your favorite work and into us, the students! Yes, it's still a long way to the ideal, but now there are clear guidelines. Thank you, Katya😘
Translated with www.DeepL.com/Translator (free version)
In general I was impressed by the course. How it was structured, how thoughtful. I found that it was perfect for me. Theoretical part, where the history of dance is presented, what influenced its formation. The musical layout of the instruments. In the beginning, a little angry that you have to describe in detail all the movements in the homework. But after the first lesson-eureka!!!-Just after you yourself begin to explain that where each leg, arm, body weight goes, there is a better understanding of the movement. Also, it suited me very well that you can not go further in the lessons, until you do the current lesson. This is stimulating, encouraging and intriguing. And Katina's detailed explanations of each movement is exemplary pedagogically.
Thank you very much for your hard work, for the soul which you put into your favorite work and into us, the students! Yes, it's still a long way to the ideal, but now there are clear guidelines. Thank you, Katya😘
Translated with www.DeepL.com/Translator (free version)
I want to leave my review about the course "Cuban rumba, musicality and application in salsa", girls, this is an incredibly fulfilling both theoretically and practically course! You can't gather so much information on your own in such a short time, even in a year! The whole material is very well structured, separately analyzed all the movements, lesson by lesson, I practiced them and then combined into a single concept! During the process, there was constant feedback with comments and tips on how best to perform the movement. The most important thing for me was to learn to understand, recognize the rhythm of the Cuban rumba (I had to knock, clap, sing, hard, but I got it!) I also wanted to learn the basic and technique of dance, and this goal was achieved! I am so grateful to Katerina for her hard work)) In addition, the philosophy of the rumba, understanding of what a woman should be, what kind of woman a man likes, how to behave and how to show yourself, awakened in me feelings I had long forgotten)) I opened up and became more soft, playful coquette, and even more confident in myself 100%! I used to think that the rumba was something so harsh, from the African tribes, how wrong I was! Rumba can be very different, I learned it, passed it through me and got incredible smooth hands, shoulders, which now decorate my salsa) Huge thanks to everyone who worked to create this course, especially Katerina))
F.A.Q
✅ 10-15 minutes – easy to fit into your routine.
✅ Yes! All lessons are recorded, so you can train anytime.
✅ No, the course is fully pre-recorded for flexibility.
✅ You can request a partial refund after the first few lessons. However, once all lessons are opened, no refunds apply.